DEGENERATIVE DISC DISEASE AND TREATMENTS

As we discussed in our previous post, the spine supports the rest of our body. When not working optimally, our daily activities can be impeded by pain and impaired mobility. Degenerative disc disease affects the spine and is a normal part of aging. In this post, we...

Exercise and Back Health

We know exercise is good for our health, with a host of benefits ranging from cardiovascular vitality to improved immunity and longevity. From the cellular level to all organ systems, improvements can be seen throughout the body when one incorporates regular exercise...
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